The skin reacts quickly to any changes in the body: firmness and elasticity decrease, color and oval of the face deteriorate. To maintain the freshness and youth of the skin and prevent the appearance of wrinkles, it is necessary to choose the right anti-aging products.
Anti-aging care - 10 simple tips
You need to take care of your skin at any age. But after the age of 40, the synthesis of collagen and elastin decreases. Therefore, you should follow simple rules to prevent the appearance of pronounced age-related changes on your face.
Anti-aging care rules:
- Always use sunscreen, even if it is cloudy outside. It is better to choose creams with a broad spectrum of action that protect the epidermis from UV, UVA and UVB rays. With daily use, the risk of photoaging of the skin is reduced, this is one of the factors that cause the appearance of wrinkles.
- Nicotine interferes with the formation of elastin and collagen fibers; In smokers, the synthesis of the hormone estrogen slows down. With a deficiency of these substances, the skin ages rapidly. If you want to keep your skin young, give up this bad habit and don't stay in smoky rooms.
- Products with retinoids, derived from vitamin A, slow down the aging process. The creams lighten age spots and prevent the appearance of new ones.
- Regular hydration is the key to beautiful, youthful skin. You should drink 1. 5 to 2 liters of clean water per day, try not to drink caffeinated drinks and use special moisturizers.
- Sleep between 7 and 8 hours. During sleep, regeneration processes begin. With chronic lack of sleep, skin elasticity decreases, dark circles appear and wrinkles become more noticeable.
- Sudden weight changes negatively affect the elasticity of the skin.
- Adequate and balanced nutrition prolongs the youth of the skin. Include fatty fish, green vegetables, nuts in your diet and drink more green tea. Alcoholic beverages and sweets activate the aging process.
- Regular physical activity improves blood circulation. As a result, the skin is tightened, the complexion is healthy, there are no wrinkles or puffiness.
- The ability to relax and cope with stress slows down the skin aging process.
- Never squeeze the beans.
Skin care should be regular and constant. It is impossible to achieve anti-aging effects if you follow the rules from time to time.
Skin care steps
There is no universal anti-aging agent. To maintain youthful skin, you need an integrated approach.
How to properly care for your skin: step by step instructions:
- In the morning and evening, wash your face with room temperature water using gentle cleansers. Gels and foams for washing should not dry the skin and effectively remove grease, dirt and cosmetics.
- We apply serum or filler to give luminosity to the skin and smooth wrinkles.
- We take care of the skin around the eyes. The skin in this area is thin, there is practically no fat layer. Wrinkles appear first and are difficult to remove. Choose products with caffeine to relieve swelling and a metal applicator for a cooling massage at home.
- Moisturize the skin. Use day creams that renew epidermal cells, smooth the structure, eliminate wrinkles and contain sun protection filters. Products with a non-greasy texture can be used as a makeup base.
- In the evening, 2-3 times a week, cleanse your skin with a scrub or peeling.
- Apply the product at night following massage lines on the face, neck and décolleté. Night care creams and masks effectively eliminate age-related changes and activate regeneration.
For effective care, use products from the same line.
What you need to know about the rules of skin care after 40 years.
Dull complexion, dryness and wrinkles are problems faced by women over 40 years of age. Properly selected products will help eliminate age-related skin defects.
What to consider when choosing anti-aging products:
- After 40 years, epidermal cells renew more slowly than after 20 or 30 years. The skin becomes dull, dry, peels, wrinkles, folds and age spots become more pronounced. A gentle exfoliant will help soften and brighten the skin.
- Use a hydrating serum. After 40 years, the number of hyaluronic acid molecules decreases and epidermal cells suffer from a lack of moisture. Serums with hyaluronic acid are an effective way to combat dryness and dehydration.
- For UV protection, apply thick, non-greasy products. A good sunscreen contains anti-aging and hydrating ingredients.
- Choose an eye cream with retinoids to eliminate sagging and drooping upper eyelids.
- Don't ignore night care. Choose a cream or mask that contains glycerin, hyaluronic acid, oils, antioxidants, softens and hydrates the skin.
When choosing skin care products, be sure to consider your skin type and age.
Skin care after 50: what you should remember
At this age, the skin becomes very dry, sensitive, sagging, and new wrinkles actively appear.
Features of care:
- Use products with lipids that increase the protective barrier of the epidermis 2 times a day.
- Apply morning and evening skin care products with oils: cleansing gels, serums.
- Choose gentle enzyme peels. They effectively and carefully remove dead cells. Use 2 times a week.
- Creams with retinoids from the age of 50 promote collagen synthesis, control pigmentation and reduce the risk of developing precancerous pathologies.
- Scrubs with lightening ingredients will help combat dark spots that appear along your hairline.
- Use products with an SPF level of 30 or higher.
- To keep lip skin young, use serums with hyaluronic acid.
- Apply the rich cream twice a day to the neck and décolleté. To increase skin density in this area, use moisturizing creams with retinoids 1-2 times a week.
A good anti-aging cream contains AHA and BHA acids, retinol, vitamin C, niacinamide, and hyaluronic acid. For oily skin, choose water-based products that contain green tea extract and salicylic acid.